8 months since surgery
9 months out and down 175bs. I'm eat alot of meats, cheese, fruits, and most healthy foods just smaller amounts but i do eat more often. Chili is my stability food, have it in the freezer at all times.I don't not eat any rice, pasta, and only a little bread products, this is my choice.
Dale
Dale-Referral: October/12 ~ Orientation: January 2/13 ~ Nurse Practitioner: May 7/13 ~ Social Worker: May 7/13 ~ Sleep Test: May 23/13 ~ Nutrition Class: May 28/13 ~ Nutrition Assess: May 31/13~ Psychologist: June 24/13 ~ Surgeon: August 9/13 ~ Pre-OP: August 28,2013 ~ Surgery Date: September 12/13
Forgot to add Greek yogurt, a lot of Greek yogurt.
Dale-Referral: October/12 ~ Orientation: January 2/13 ~ Nurse Practitioner: May 7/13 ~ Social Worker: May 7/13 ~ Sleep Test: May 23/13 ~ Nutrition Class: May 28/13 ~ Nutrition Assess: May 31/13~ Psychologist: June 24/13 ~ Surgeon: August 9/13 ~ Pre-OP: August 28,2013 ~ Surgery Date: September 12/13
My go-to food is chicken and cheese but I'm eating all meats except bacon/sausages (things that have a lot of grease makes me nauseous) Cheese is my instant snack and eat a lot of mixed garden salads. Fruit especially melons are too sweet and again doesn't sit so well with me. had cherries for the first time and the first day great tried a couple more the next day and nope cramps again. So wild how the body reacts from day to day. I will be 9 months post op next week and have lost 143.7lbs I choose not to eat rice, pasta or breads and don't miss them.
HW 312 SW 289.5 Current Weight 135
SURGERY OCTOBER 15, 2013 Toronto Western Hospital - Dr. David Urbach
