What are you eating/doing Tuesday?

on 7/26/16 12:13 pm - Ontario, Canada
RNY on 01/20/12

I am not often in Loblaws. I will try to remember to try it next time I go to one. I really like liberte 0. I find the oikos a little more sour





on 7/26/16 12:17 pm

That's why I like the Skyr. It's not sour and VERY thick and rich. I buy the plain one and a little ED Smith no sugar added apricot jam on top. It's also great for making Tzatziki. 

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

on 7/26/16 7:30 am - Kitchener, Canada
RNY on 10/24/13

Morning all. Had a wonderful sleep again and i even woke up thinking i was late for something, although i have no appointments today. Went for a walk to return some library books that i never read yesterday. Nothing much planned for today but i will be going out for a few items then TRX and Zumba tonight. 

2 1/2 yrs post op

B - Coffee 5%, 1 boiled egg, 1/3 hot Italian sausage

S - 1 cup silk unsweetened with miralax

L - 2 oz lamb chops, 1/4 cup cabbage

S - 1 pumpkin muffin, 1/2 tbsp pb

D - 2oz pork, 1/3 cup mustard greens

S - cottage cheese 

calories: 846, carbs 19, fat 58, protein 80

Have a great day all, Nia

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