What are you doing/eating Thursday
on 3/1/18 5:30 am
my period started yesterday which completely explains my sugar/carb problem this week. I cancelled my travel plans today due to the weather forecast so I am working from home today. My theme today is back to basics and keep it simple
exercise: 35 mins on elliptical
breakfast: protein shake and Greek yogurt
lunch: leek soup
snack: Greek yogurt
snack: protein drink
dinner: leek soup
snack: frozen yogurt bar
it is plain eating today for me. Trying to let my pouch settle from a difficult week of eating. I keep snacking outside of the plan I set for myself. So, new month, new challenge and reset.
referral: early June 2016; surgery Feb 21, 2017
on 3/1/18 7:15 am - Canada
Good morning :)
I took the puppies out for a nice walk yesterday, the weather was so lovely. I can't believe the change today. I might try to go to the store before the storm starts. I still have a few things to do around here. I would love to get the spare bedroom cleaned out soon.
Post-op two years, eleven months.
Breakfast - protein bar
Snack - cheese sandwich
Lunch - chicken and rice
Snack - yogurt and banana
Dinner - chicken and veg
Snack - pudding
All water and vits.