Talked to the dietician...

Thanks! I am using the timer on my phone, it's been effective. I know I had to have had to have sipped 30/40 mls in that 15 mins. Much better today.

I did great yesterday morning, but then had 2 tbsp of apple sauce with protein powder mixed in it and then was so full I could barely drink the rest of the day. It was like choking liquid down.

It took me two hours to eat that 2 tbsn too.

Today is a new day and at this point, im just trying to be better than yesterday.