Step out of your comfort zone.

There comes a time when what you are doing stops working well. Then, it's time to try something new--whether you need to change your exercise routine, avoid a food that has become a trigger for overeating, or ask for support. Unfortunately, most people get very comfortable with their routines and habits. Too comfortable. Maybe the thought of changing makes you angry or afraid. Some change is healthy. It helps you grow (or shrink as the case may be). You may need to get a personal trainer to help you learn how to boost your metabolism, or see a nutritionist about adjusting your menu. As the saying goes, feel your fear and make the change anyway. Long-term WLS success requires you to step out of your comfort zone. When the tried and true stops working, it's time to try something new. Be honest with yourself. What do you need to change? Get out of your comfort zone and try something new today.