sticking to the basics - monday

because I am trying to kick my ass into gear.  I have been grazing and eating over and above what I should be eating, portion wise. 

I feel totally out of control and feel that if I can stick to the 5 day pouch test or something similar, maybe I can regain some sort of control in my life.  

Today's plan:

B: Syntha-6 cookies & cream protein shake
S: protein bread with PB
L: tuna, steamed broccoli
S: Nectar lemonade, mixed with 4-C lemonade
S: Greek yogurt with protein granola
D: roast beef, small salad
S: protein bread with PB

m1  chicken and cheese
m2  protein drink
m3  yogurt
m4  protein drink
m5  salmon and green beans

Ok - here's the plan, and I'm sticking to it!

B:  Matrix shake with strawberries and bananas
S:  Activia yogurt with muesli
L:  Salmon burger with low-fat spicy mayo over romaine
S:  Apple and a cheese stick
D:  Chicken breast with white wine, tomatoes and spinach and provolone
S:  1/2 cup cheerios (if I get snacky in class)

Karen

1: Unjury Choc Protein shake (during my 2 hour drive to work (Yardley to West Chester ) UGH!
2: Yogurt w/ Berries (my 1% blend of Fage)
3: Chicken "Parm" (grilled chix / sauce & mozz)
4: strawberries & ricotta cheese (I'm so hooked on this combo)
5: 2 slices Roast beast & a 1/2 slice provolone

(I might have had the RB on protein bread if the double batch I made didn't come out like little brown friggin crackers last night - I have thrown out 50% of the batches I have made.. Liz - you would NOT be proud!  I used to bake over 2000 cookies at christmas flawlessly and I cannot master this damn bread! - There - I got that off my chest)

Am heading out of work for home now - I certainly hope it will only take me an hour..

xoxo,

Maura