** FABULOUS FLYERS FRIDAY ROLL CALL **

Liz,

Absolutely check you vitamin levels, but it could also be your body reajusting, after all you did just go through the birth of a baby and I'm sure you are probably somewhat sleep deprived. . .

Take care and rest when you can, safe journey to your family gathering where you will be remembering your grands life. . .

Hugs, Laureen

Thanks Laureen - My H&H (iron) tanked after delivering because of blood loss. The OB was going to transfuse me right then and there but said that I was "too young" to put through that.

I am resting as much as I can - thanks! My family is great, I've hardly done a thing in 2 weeks!

Morning Steffi & PA:

Work till 4 today.  After work gym then home to relax.  Gene does not see clients tonight, will get some time to catch up with what's been happening in our lives.

Last night took Hider to the vet, vet is very happy with her.  Said she is very healthy and gave me a list of things to watch for now that Hider is 10 yrs old.

Still haven't taken the new camera out of the box yet.  Was exhausted last night - was in bed by 8pm.  And still managed to get up late this morning.

Tomorrow we're supposed to be going to the WXTU concert.  Hopefully it doesn't rain.....

Hope everyone has a great day!!!!

Ida

My day totaly got screwed up yesterday still trying to get some good answers and treatment for sparkle. Taking her BACK yes BACK to the vet today. After work not what I wanted to do on a Friday afternoon she is gonna hate me for doing this two days in a row.

 Kick start today...so unhappy with the number on the scale. I know it is not about that really it is about me and taking care of myself, but it is hard not to judge yourself. I think to myself "I GAVE UP SUGAR FOR THIS? " LOL

It is ok, we always have the tool and it always works and that is an advantage over the rest of the poor dieters.

I had a cat named Gray many years ago - he was almost like a dog the way he acted - would stand up on his hind legs for me to pick him up when I got home and was always ON my lap! Poor little guy had 'distended bowel syndrome' - at least I think that's what they called it and he would get severely constipated - so much so that he had to be vetted over night several times for the condition - my poor vet had to take care of him over Thanksgiving day one time - I won't go into the gory details this early in the day but suffice it to say I'm sure that vet has had better Thanksgivings!! He put Gray on a special cat food that I could only get thru a vet's office and that seemed to work much better. So not sure exactly what's going on with Sparkle but for some reason I remembered that about Gray this morning. Hope Sparkle is feeling better soon.

Hasn't Sparkle made any progress??   When I brought Aja home, Colonel got all constipated from the stress and the doc ended up giving him Lactulose.   It did take about 2.5 days before it worked.  A natural remedy is to put a little canned pumpkin in their food.  Of course, all this is only good if you KNOW there is nothing else going on but stress.  Hope Sparkle is all shiny and new very soon!  Just like with us....a good fixes most things.

well good morning to you all.

I don't do sports either.  A friend of mine came over last night and he wanted to watch the Laker's game.  So, it was on my TV and I kind of watched it, but I mostly dozed off.    Good company I am.. lol

I did well with my food and exercise goals yesterday and am quite proud of what I did.  Now to keep it up.  I got on the scale this morning and was not very happy with it.  I HAVE to stay on track. 

Today, I am working til 3:30
appointment with trainer at 5
going to Sarah & David's-- I assume, for dinner and mall

ETA:  Maryellen from the LIPO group has this posted as her quote of the day and it is so fitting to us I just had to share with all of you.  It is meant to be funny as to keep your family away, but I take it as we are all one big close-knit family no matter what city we live in.

"Happiness is having a large, loving, caring, close-knit family in another city." - George Burns

Have a great Friday everyone

Does that mean you might be on Todd's FB status again?!?! :)

I don't know if he'll trust me again to make me the center of attention.... oh TOOODDDDDDDDDD

I hope he is NOT afraid to post today based on the name of the roll call! HA HA!  Big baby!  I would text him to ask....but......well....no point in rehashing my misery! :)