I NEED a diet coke!
As a Diet Coke addict I can sympathize with you.
But---RESIST THE URGE!!
You can do it.
I know how hard it is. I went COLD TURKEY the day before surgery.
Focuse on water, water, water and more water.
Yes you will be able to have soda again. BUT you may find that you don't like it at that point.
All that said
I waited a full 12 weeks before I even DARED have carbonation.
Even then, I had it ice cold, poured over LOTS of ice and then stirred like mad with the straw. I have my ONE a day--and the rest of the day is water or Crystal Lite.
But---RESIST THE URGE!!
You can do it.
I know how hard it is. I went COLD TURKEY the day before surgery.
Focuse on water, water, water and more water.
Yes you will be able to have soda again. BUT you may find that you don't like it at that point.
All that said
I waited a full 12 weeks before I even DARED have carbonation.
Even then, I had it ice cold, poured over LOTS of ice and then stirred like mad with the straw. I have my ONE a day--and the rest of the day is water or Crystal Lite.
I am pre surgery but from what I understand carbonation is not good for pouches.
I love diet Coke. I have decided to prepare for this surgery to stop drinking it, one of the hardest behaviors to get over for me will be this. I also have high bp and the caffeine is bad for that. I haven't had a drop since Monday. I've been downing water and Cyrstal Light alternatively. I felt awful at first, not alert. This morning I seem to be better. I know I'll probably want some diet coke at some point, and my plan is to remember why I'm doing all this.
I just decided I would rather be healthy and normal than guzzle a soda.
Not a NEED ... a WANT. You NEED liquids ... but certainly not carbonation. Do I understand the desire? YES. I'm 3 months postop and about 2 weeks ago, I could have guzzled a soda. Well, I could have attempted ... it would not have been pretty had I decided to guzzle it. Talk about foamies, I cannot even imagine the consequences. I walked away from it and decided to sip on water instead, and I survived just nicely as the craving passed. That's all it was.
My surgeon/NUT say NO carbonation -- and they don't give me a time that I can ever return to carbonation, they just say NO carbonation. If I had to drink a flat soda just to drink a soda, I would just as soon drink something uncarbonated to begin with ... so I have accepted the fact that it's bad for me and not going to be a part of my life ever again. I can live with that.
DenaSee my YouTube vlogs here: http://www.youtube.com/user/LiLtinee
Add me as a friend on Facebook: Dena Waskiewicz
Starting weight: 297 / Goal weight: 140's / Current weight: 138-143
Lap RNY 3/12/2007 ~ Fleur-de-Lis tummy tuck 7/12/2010
Speaking as a former diet coke ADDICT.... I actually went through caffeine withdrawal after my surgery and had a terrible headache. I drank too much diet coke for too long. After surgery... maybe around 5 weeks post-op, I sipped a diet coke out of curiosity --- it tasted so awful that I spit it out and never opened another one. You'll be surprised if you try it. You might actually think it is NASTY! I crave really cold water now, and aside from crystal light, that's all I drink now. My body is really happy with the caffeine and without the aspartame! I'm also saving a lot of money...as diet coke is not cheap anymore. Good luck with it! Hugs, Elaine
It's tough if you're a diet coke addict like I was! I did not have a soda of any type for just over one year after my Gastric Bypass! I'm over 3 years out now, and what I do is....I don't allow myself to have a diet coke until after I get my gallon of wate in every day! It was hard at first to handle the carbonation, but it gets easier....so yes, you can drink it again, but you're best bet is to wait as long as you can after surgery!
Debby
You need to get past the NEED & WANT of things. My surgeon dosen't prohibit caffeine or carbonation, you'll need to check with yours. Try to find a non-carbonated & caffeine free drink to replace those diet cokes. They have no nutritional value and are empty.
265/132/140
Surgery/Current/Goal
Below Goal
Surgery: 1/6/06 




