Ok.. Vitamins
My general routine:
---Wake up---
2 Citracal Petites, 1 TJ's sublingual B12 and 1 50,000 IU Vitamin D (prescribed to me, I take it twice weekly).
---2-3 hrs---
2 Citracal Petites
---2-3 hrs---
Multivitamin and separate iron pill
---2-3 hrs---
2 Citracal Petites
---2-3 hrs---
2 Citracal Petites
---2-3 hrs---
2 Citracal Petites
---2-3 hrs---
Depending on how things are timed, 1 more multivitamin before bed.
I have an option to set alarms on my cell phone, and I keep my phone on vibrate, so I set it for every 2 hours, more as a visual reminder than anything else. Having to take vitamins is far easier than taking insulin, glucophage, amaryl, etc etc etc I was taking pre-op as a diabetic.
---Wake up---
2 Citracal Petites, 1 TJ's sublingual B12 and 1 50,000 IU Vitamin D (prescribed to me, I take it twice weekly).
---2-3 hrs---
2 Citracal Petites
---2-3 hrs---
Multivitamin and separate iron pill
---2-3 hrs---
2 Citracal Petites
---2-3 hrs---
2 Citracal Petites
---2-3 hrs---
2 Citracal Petites
---2-3 hrs---
Depending on how things are timed, 1 more multivitamin before bed.
I have an option to set alarms on my cell phone, and I keep my phone on vibrate, so I set it for every 2 hours, more as a visual reminder than anything else. Having to take vitamins is far easier than taking insulin, glucophage, amaryl, etc etc etc I was taking pre-op as a diabetic.
Highest ('06): 375 Pre-Surgery: 322 Current (11/5): 215 Goal: 150?
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