Ok.. Vitamins

iso: a job!
on 11/25/08 12:42 am, edited 11/25/08 12:45 am - Jamestown, NC
My general routine:

---Wake up---

2 Citracal Petites, 1 TJ's sublingual B12 and 1 50,000 IU Vitamin D (prescribed to me, I take it twice weekly).

---2-3 hrs---

2 Citracal Petites

---2-3 hrs---

Multivitamin and separate iron pill

---2-3 hrs---

2 Citracal Petites

---2-3 hrs---

2 Citracal Petites

---2-3 hrs---

2 Citracal Petites

---2-3 hrs---

Depending on how things are timed, 1 more multivitamin before bed.

I have an option to set alarms on my cell phone, and I keep my phone on vibrate, so I set it for every 2 hours, more as a visual reminder than anything else. Having to take vitamins is far easier than taking insulin, glucophage, amaryl, etc etc etc I was taking pre-op as a diabetic.

Highest ('06): 375 Pre-Surgery: 322 Current (11/5): 215 Goal: 150?
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