LEXI...I need you!

fine **** in my wheeties... I see how it is  :-)

I should rephrase--

You can have 6 pack abs with the biggest panni on earth. You just won't be able to see them.

Lexi! I didn't even recognize! I love your hair cut and color.

Hey Cleo,

I took a weight training class at college during the fall semester, and we were taught a lot about designing a workout, how the body works, etc etc etc. It was a pretty awesome class (and all females, taught by a female teacher/coach). My best estimate is you worked mucles you honestly hadn't in a while. If 30 minutes on the elliptical at full resistance is no challenge, it's either time to try a new cardio workout, or throw some more weight training into your routine. You specifically worked out some major muscle groups with the squats, lifts, lunges, etc and basically your body responded.

The soreness is good. Even my coach, who's pretty built (but still looks feminine) said she's sore when she works out hard. And that's how you tone up and give yourself more defined muscles - you have to overload the muscles. Overload = soreness.