Protein Shake Foam!
If I use a blender I get a lot of foam.
One way to do that - shake it in a little of water, or stir it with a spoon.
Then you can add to other ingrediance and stir with water.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I mix the shakes in the blender ball cup then let it sit a bit and the foam goes away. I have also been enjoying making hot cocoa with the chocolate powder, I mix it with a small amount of water then pour it into 3/4 cup of skim milk. Tastes even better with some whip cream! Just remember the samples you are eating now will probably taste completely different after your surgery!