2 waffles???

Rose A.
on 9/1/09 3:39 am - Methuen, MA

I can eat 2 Kashi waffles in the morning? Is this too much? I feel like I shouldnt be able to eat that much?

306/261.5/233.5/180

Highest/Day of surgery/CURRENT/Goal
Revision from Lap Band to RNY on June 16, 2009!!
Rose
Success is a journey....not a destination.
Dream as if you will live forever......Live as if you will die today.....

M M
on 9/1/09 3:43 am

RNY on 04/05/04

meh, they break down, however, how do you feel after?

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Rose A.
on 9/1/09 4:03 am - Methuen, MA

RNY on 06/16/09

I feel VERY satisfied....I could probably get away with being fine with one....but I like the 8 gms of protein too.

306/261.5/233.5/180

Highest/Day of surgery/CURRENT/Goal
Revision from Lap Band to RNY on June 16, 2009!!
Rose
Success is a journey....not a destination.
Dream as if you will live forever......Live as if you will die today.....

Amy_in_MA
on 9/1/09 4:21 am - Danvers, MA

RNY on 07/09/07

Just a suggestion, but how about upping the protein a bit by having just one waffle and some cottage cheese or yogurt? It doesn't seem like a lot of protein (to me) for the calories/carbs.

Kelly S.
on 9/1/09 4:22 am, edited 9/1/09 4:23 am

RNY on 05/15/09

I could eat two, I eat two carb quick pancakes when I have them. I'm thinking we are about the same out for surgery, maybe me a little more. I would prefer to have a two, but would probably only eat one and a scrambled egg white for the extra protein. I'm not sure how big they are.

20 pounds lost during two week pre-op diet.

Jupiter6
on 9/1/09 4:25 am - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

Smart thinking, Kelly. ;) Epic WIN!

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

Jupiter6
on 9/1/09 4:24 am - Near Media, Pa- South of Philly, NJ

RNY on 07/16/07

If you feel you shouldn't eat it, don't. That voice inside you is there for a reason. Learn to listen to it.

Kashi waffles are a very high carb choice, healthful or not-- and as someone still early out-- that space might be better used for higher protein foods:

2 Kashi Waffles=
170 calories
3g fat
33g carbs
6g fiber
8g protein

That's about 2/3 of a day's carbs in one sitting-- even with the fiber considered. Maybe you should try one and some lean ham, or jerky, or turkey sausage, or a scrambled egg beater or sumpin'.

"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
     Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U.   Upper and Lower Bleph/Lower Face Lift
     12/08
     Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09  -Dr. Pontell, Media PA Mastopexy/Massive
     Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
     6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
     Total Cost: $33,500   Start wt: 368   RNY wt: 300 Goal wt: 150   Current wt: 148.2 BMI: 24.7

(deactivated member)
on 9/1/09 4:36 am - Falls Church, VA

RNY on 08/13/08

Yeah I'd say thats a bit too much carbs in one sitting for someone a few months out. There will be a time/place for more carbs in the future.

Missy C.
on 9/1/09 9:51 am - Hendersonville, TN

RNY on 12/30/08

I love kashi waffles and I eat one in the morning with a bit of spray butter on the way to work. my pouch doesn't particularly care for protein-rich foods that early so I have to start out with a carb and eat protein dense the rest of the day.

I'm at 8 months and I have a struggle with getting my whole *one* waffle in. I'd probably just do the one.. It's not like you're hungry right now anyways. I also eat a lot of cheese sticks too. Maybe that is another option if you are looking for something portable.

You on facebook? So am I. Search for Missy French Coffman
HW/ 338 Starting Weight w/clinic /324 Surgery/307 Current/175 Goal/168

emandzacksmom
on 9/1/09 4:34 pm - Haverhill, MA

I agree with everyone....one waffle and a protein......hard boiled eggs are one of my favorite portable foods. I boil 5 at a time and store them in the fridge. I either mash one up with spray butter, salt and pepper...or i eat it whole witha little salt and pepper sprinkled on. I also love cottage cheese (pineapple flavored) spread on a waffle.....good luck! And I'm a big fan of listening to your "inner voice". It will NEVER stear you wrong. My eight year old, Emma, already knows about her "little voice". Good luck my friend!

2 waffles???

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2 waffles???