how many times do you eat in day?
today so far:
b: about 1 cup mixed scrambled eggs, green pepper, onions, ham, bacon, susage, few diced potatoes, cheese. (it was 1 cup total, all this stuff mixed together)
S: watermelon.. probably about 15 chunks. I know, alot- but once you chew the stuff, there is hardly anything there. still felt hungry, had 5 combo's. (cheese & pretzle snack things)
L: 1 average chicken leg. i realize now that im still kinda hungry, but im going to fight it off for now. drinking water...
I'll have the last 5 chucks of watermelon for snack later..
RNY 4/17/2009- 130 lbs lost! 
~Pregnant with 3rd girl! Due 10/8/14 and keeping right on track!~
~Baby Grace Fay was born 3/20/2011! 6 lbs, 18 inches and doing great! ~
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I try to get 2400 calories in one day because I really only absorb 1000 (due to my complications).
I'm a FREAK!! LOL
Dawn
Happy Easter ~"bawk bawk"
check out my weight loss video: http://tinyurl.com/aqbbq4
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Watermelon is nice - but it is just sugar.. grab a piece of cheese with it - or some nuts or nut butter. try to spread the calories evenly in the day. I - on maintnace try to do 200-250 cal per meal + protein shake.
IMO - You could try for 3 x 150-200 cal meals + 2 x 100-150 snacks + 1x protein shake.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
7am - protein drink
10am - breakfast
1pm - lunch
4:30 - snack
8pm - dinner
10pm - late night snack
Sometimes if dinner is going to be later than normal, I'll have another snack betwen the afternoon snack and dinner. Sometimes I skip the late night snack, sometimes it ends up being two LNS's.
My Recipe Index is packed full of yumminess!
Visit my blog: Journey to a Healthier Me ...or my Website
The scale can measure the weight of my body but never my worth as a woman. ~Lysa TerKeurst author of Made to Crave
RNY 4/17/2009- 130 lbs lost!
~Pregnant with 3rd girl! Due 10/8/14 and keeping right on track!~
~Baby Grace Fay was born 3/20/2011! 6 lbs, 18 inches and doing great! ~
"Oh sweet and sour Jesus, that is GOOD!" - Stephen Colbert Lap RNY 7/07-- Lap Gallbladder 5/08--
Emergency Bowel Repair 6/08 -Dr. Meilahn, Temple U. Upper and Lower Bleph/Lower Face Lift 12/08
Fraxel Repair 2/09-- Lower Bleph Re-Do 5/09 -Dr. Pontell, Media PA Mastopexy/Massive
Brachioplasty/ Extended Abdominoplasty (plus Mons Lift and Upper Leg lift) / Hernia Repair
6/24/09 ---Butt Lift and Lateral Thighplasty Scheduled 7/6/10 - Dr. Ivor Kaplan VA Beach
Total Cost: $33,500 Start wt: 368 RNY wt: 300 Goal wt: 150 Current wt: 148.2 BMI: 24.7
