What are you doing/eating today? Wednesday!

Man, the pouch is mad at me. Not full out "we ain't eating nuthin!" mad. More like "I'm going to give you a hard time at EVERY turn..." mad. What'd I DO?????

So in the midst of this it makes sense that I should try to integrate a morning snack into my day, right? Riiiiiiiiiiight.

Reasoning: a) I usually go between 7-1 p.m. with nothing to eat. That can't be good for my metabolism. b) I don't eat enough calories during the day which usually incites a nighttime noshfest which makes me go to bed queasy and wake up with a pissed off pouch. c) yesterday I was hungry way before lunch (I doubt that'll be the case today..)

So I dunno if the morning snack will happen (it kinda screws with my liquid schedule), but I packed it so...we shall see.

Eats:

B: Click Frapp (thinking of integrating the Click Frapp with the Peppermint Paddy shake to make a mint mocha--tomorrow...)

S: 1/2 c. cottage cheese w/ blueberries (in hindsight I think the morning snack should also be liquid. I will take note for tomorrow and bring protein cocoa)

L: 1 chicken enchilada (exclusive preview for WAYET readers/posters...this is the subject of my next video which I HOPE to have up this evening sometime) and small side salad w/ ff italian dressing

S: Ostrim jerky

D: whatever the old ladies feed me (which is bound to be carby, hence the protein forward choices in the beginning of the day.

LNS: (NOT a protein shake!) A wedge of McNik hot apple pie w/ 1/4 scoop ff nsa vanilla ice cream and a drizzle of sf caramel

Lots of coffee, green tea, crystal light and the like...

Stats to come.

I'm just the opposite now, I eat all morning and then my hunger wears off as the day goes on.  I'm not complaining!  I used to be the other way.

Well I am working on my first month end by myself since I came back from leave.  They hired a per diem to do my job while I was out and she has stayed on, but now she's not here and things have changed, should be interesting.

B: egg w/2% cheese
    coffee
S: string cheese
L: flat our wrap w/better n pb and SF jam
    some left over salad from yesterday
S: unjury shake w/carb countdown milk
D: protein meatballs w/SF spaghetti sauce
S: ?  depends, probably some decaf w/SF caramel syrup

Cal: 916 (w/out decaf coffee) Carbs: 44gr Protein: 90gr  Fat: 35gr

Half your lunch is the same as le petite diva! I made her PB&J sushi w/ peanut butter, SF grape jelly, and vanilla almond granola. It looked yummy.

MMMMmmmm.... that does sound yummy!

Why does my pouch never get upset??  This probably sounds morbid but I wish the pouch would retaliate and give me some negative feedback about what I am eating (when I am eating not-so-good)! 

B: Greek Yogurt with a fresh sliced peach and oat bran (see what I mean- wish the pouch would get mad, b/c Cracklin Oat Bran is crack-in-a-box!)
L: FF Hot dog x2
D: Spinach salad with roasted chicken, onion, carrots, cheese and Paul Newman's Low Fat Asian Sesame Dressing
S: Baked ham slices

I haven't been able to lose one dang pound in about 1-2 months and I am still 7 pounds from my goal.  What should I do?  I need suggestions!!!  HELP!    

Your intake looks fine to me. I used to LOVE Cracklin Oat Bran. Too much sugar for me.

I hate funky pouch/little pouch/bubble gut days. I like days where I have hearty meals and am busy enough between meals to not obsess about food. That is a perfect day for me.

7 lbs. from goal!!! Congrats. It's that last mile that is always the hardest. I am about 15 lbs. from my original goal but I've decided for today not to be stressed about that. Tomorrow may be another story but today I don't care!

I am about to beat my head against the wall!    Don't get me wrong- I am THRILLED about the weight loss but I am trying so hard and...poof...nothing! So dang frustrating but I have to remember this is a lifestyle change not a diet.  Diets never work.
 

My pouch is upset today too - last night I ate a handful of cashews and threw up - the about an hour later, I felt better so I had a couple bites of sirloin tips from the crock pot and threw up again...

Today's eats will be light.

B - click shake made with milk for extra protein
Water water water
L - turkey, cheese, spinach and ff/sf honey mustard on whole grain low carb toast
more water
S - 1/2 PB&J on whole grain low carb wrap
S - 1 cup of watermelon
D - Tuna on a wrap

I'm on day 5 of being back on track - it isnt as hard as I convinced myself it was going to be.... I'm feeling better too. I'm walking on my lunch break and after work I take my dog for an hour walk.

~Laura

Well, I really screwed up yesterday so i am back in the saddle again today and figure i should do this accountability thing and try to stick to what i plan.  (Dont dump and ate a brownie yesterday -had a lunch brought in from jasons deli and i was pissed cuz my supervisor is jacking with my schedule and vacation and they were calling my name from back there in the breakroom so i broke to my emotional eating pattern and i hate hate hate that i did that -i even said to myself your just eating this cuz your mad! well i say i dont dump my i was quite nauseaus after i ate it. So i am beating myself up over it today) Sorry for all my runon sentences im sure they drive all of you writers nuts!

b- click frapp
l-little chicken salad in half a flatout wrap
s-mixed nuts 1/4cup
d-1/2 flatout with lettuce/chicken fajita meat/cheese/ light italian dressing
lns-pams chai protein tea(havent had in a while have to make this mix up after grocery store this evening so this is a hopefully thing)

Have a great protein filled day everyone!  lisap

Good Morning all!  Nik, I just ordered the Peppermint Paddy syrup because I could not stand reading about how yummy it was and not able to try it.  I already have more than 20 syrups and no place to put them, so what is one more?

I was only able to do 10 minutes on the Gazelle this morning so I will workout tonight when I get home with the Wii.

My eats for today is planned as follows:

B1: Click/vanilla/PB2 frapp
B2: 2 hard boiled eggs
L: Greek yogurt/FlaxPlus cereal/1 scoop protein powder
S: Cheddar cheese, 1/2 C grapes
D: Ladies night out to Crazy Fire:  Scallops, shrimp, squash, onion, garlic oil, lemon juice
S: Click/Choc/PB2 frapp

1639 cal, 108 carbs, 61 fat, 159 protein