Need to stop losing.... NOW.
Im afraid of stopping working out b/c I need to do weights to build mass. Maybe I should stop any cardio? I do the bike for 15 min and that burns about 100 cal, I dont feel comfortable burning anymore than that, but my trainer says that I need the cardio to warm up for the weights.
If i could just put a panel together that will come up with the magic answer Id be really happy about that!
highest 274 /current 140 Hgt:5'10...Century Club Member 
Skulldr, RIP
I was in the same place-
I stopped exercising
I added more fruits
Started drinking wine with dinner.
It worked.
FYI: adding more fat - like nuts - made me full faster and longer - and I started dropping weight.
You can stop weight loss by adding carbs - not fat. ie. add fruits to your shake - or have grapes with cheese - some toasted bread with PB, full fat milk , etc.
Wine did it for me. Just be careful with that.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
highest 274 /current 140 Hgt:5'10...Century Club Member Skulldr, RIP
my fave:
fruits (berries) + whipped cream as a dessert
Apples with PB (very filling)
I eat 1 heaping teaspoon of PB or almond butter with my coffee... (i can not eat much in the morning) - adds calories and fat at the same time ...eat that slowly...
brie cheese + some crackers (more cheese less crackers lol or just cheese... )
home made trail mix: nuts + dry fruits (as a snack - small volume, yet - lots of calories per oz)
That way - if I have a "big pouch day" - I can add veggies or salad - and feel good without adding calories.
Shake no good? - how about protein ice cream- ?
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
No advice...just venting. Keep on keepin on sista!
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
I weighed 313 pounds on December 1, 2008 the day of my RNY surgery and have lost 81%
of my excess body weight to-date. Current as of November 1, 2009
OH Mini-Challenge Goal for New Year's Day is 170 pounds. 11 pounds to go!
