Need to stop losing.... NOW.

Do you drink coffee?  If you do, you could try adding a cream and a scoop of vanilla or chocolate protein powder..instant 184 calories roughly per cup of coffee.

yup, I drink it with half & half every morning. I cant stand crap other than cream and stevia in my coffee, thats a no go for the protein add in - thanks though!

The only protein powder I can stand is Nectar, I cant stand shakes if you know what I mean ... Im weird like that !

I don't like the chocolate, vanilla, shake thing either and all the protein I drink if juice flavored, but I do enjoy the Nectar Cappuccino flavor with coffee.  I did it for many months after surgery and will take it with when I travel or need additional protein due to workouts.  It tastes pretty decent with coffee and milk.  Just offering it up but don't think it would help you with calories all that much which it sounds like you are looking for.