SUGAR...
I have only had 2 incidents of dumping (with a couple of minor incidents of just shakiness), but -- at a little over 2 years out -- I am much less sensitive to sugar than I was in the first few months, I *do* dump, but it takes quite a bit of sugar (more sugar than I can easily fit within my target caloric intake) to make it happen. I am also less sensitive to fat intake than I was during the first year...
Lora
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
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