What happens if you don't take your vitamins?
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
as for what is your order of organ failure? I can't list it exactly, but it would include:
fractures
teeth crumbing or breaking
loss of night vision
RLS
fatigue
hair loss that doesn't end
memory and other brain failure
neurological damage
muscle wasting
Shall I continue?
Michelle
RNY, distal, 10/5/94
P.S. My year + long absence has NOTHING to do with my WLS, or my type of WLS. See my profile.
Is it a hoax?? I don't know and I don't want to. I'm taking mine! Time for some tough love here...
LISTEN TO YOUR DOCTORS AND TAKE YOUR VITAMINS. THEY DO IT FOR A REASON.
I was not a fan of the chewables, but found Celebrate Grape Iron to be really good. I just did Centrum chewables for a long while, but they were getting to me and I found myself resistant to taking them. I did some research and found that folks had equally good results when they swallowed their multi instead of chewables. Only having to swallow my pills (and sublingual b12 which is really like a treat--cherry flavor--I've tried two brands and both were excellent) has really made it much easier for me to stay on track with the vitamins.
Definitely check out Pam T.'s profile. It takes a bit to find a schedule that works so calcium isn't interfering with iron, etc., but it is doable.
As far as how I actually remember, this is my favorite ever item:
http://www.amazon.com/Timex-Medication-Manager-Batteries-Ala rms/dp/B0016CYQBU
I fill a huge weekly pillbox, but use the talking timer to remind me. It tells me 4 times a day, but if I recall correctly, you can do up to 6 timers. Also shows you if you missed a dose.
Good luck.
Denise
Check out my blog--menumealplanning.com. Tales of making meal planning managable, family fodder, and everything else under the sun.
RNY 2/3/09, LBL/BL w/Augmentation 9/16/11
Start weight: 335 Current weight: 185 Goal weight: Whatever the hell I can maintain without driving myself insane!
on 8/29/12 12:42 pm - NY
So instead of
"What happens if I don't take my vitamins?"
That would be "How can I remember to take my vitamins?"
Where the core rules of this surgery are concerned there are no "what if's." You are allowed to be working on it but there is no what if I don't.
RNY Gastric Bypass 1-8-08 350/327/200 (HW/SW/CW). I spend most of my time playing with my food over at Bariatric Foodie - check me out!
Find a system that works for you. Personally I have a pill organizer for the week and that gets filled up once a week and then I keep it in my bedroom (I work from home). Maybe come up with some rewards for going a full week without skipping a dose, and so on...