how much weight loss is too much weight loss?
I started almost where you are and lost at the same rate as you. I got down to 137 lbs at 14 months out then over the next 18 months I gained about 30 lbs. I am five years out as of Jan. and have maintained my weight after the bounce back. My body feels comfortable here.
Dr said I lost lean muscle mass so when my body adjusted to the loss, I started gaining muscle. I am super flabby in my arms and thighs. I did not exercise much either.
Good Luck with your journey - you will probably loose more in the next year.
Rhonda
Dr said I lost lean muscle mass so when my body adjusted to the loss, I started gaining muscle. I am super flabby in my arms and thighs. I did not exercise much either.
Good Luck with your journey - you will probably loose more in the next year.
Rhonda