Good grief! What is a quality non-chalky multivitatin to take?
I have been taking these chewable gummies from Costco called Vitafusion Prenatal (I'm not pregnant! I suspect that these may not be the best for me but they taste good. Do you think I need to get something else, and if so what is a mutivitamin that you would recommend that doesn't have that chalky taste and texture? Thanks a ton! Catherine
At the risk of starting a vitamin war....Gummy vitamins do not have what we need according to the ASMBS guidelines. You need a complete adult multi vitamin. I take Celebrate in Grape, which I enjoy. But there are lots of choices, both chewable and swallowable. Many on here take Centrum Silver. And before someone else says it, Flintstones do not have everything we need either.
How come your surgeon recommends not taking all the B vitamins or any minerals like zinc, copper or selenium? That seems very odd to me.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.