sweets please help!!
I just think of how sick I get when I stray even a little. Boy, do I hate vomiting! I guess it's just whatever works for you. For me, it's viewing food as an addiction. Food kills! I need to figure out how to put that in my signature line.
Highest weight: approx. 293
Pre-fast weight: 284
Surgery weight: 274
Lowest weight:163
Current weight:182
Extra protein really does not take away that head craving. Nutrionists approve not depriving yourself simply because very little goes a long way with this. It is amazing how much better I feel after 3 M&Ms or one hershey kiss. Just have a bit...see how it goes but don't make it a habit at all !
Sandra MY WL themed Blog: MA2JENNA

