samsander posted a comment 6 years, 10 months ago
You were even beautiful heavy.... Not a surprise though!

samsander posted a discussion topic 6 years, 10 months ago
Looking for Debbie, Nurse Jackie & Ukrainian w - If you one of the three mentioned herein PLEASE IM Me!!!!

samsander posted a discussion topic 6 years, 11 months ago
Feosol Carbonyl Iron - What are the rules - I have been taking heme iron for years but was just given a Costco sized (300 tablets!) container of Feosol Carbonyl iron, 45mg. each. Are there rules for this..... Like taking ...

samsander posted a discussion topic 6 years, 12 months ago
Can we burn our pouch? - Strange question, I know. I have an aching burn in my pouch.... Constant for the last 3 days. Thought my GERD may have come back but then I remembered that 3 days ago I ate a...

samsander posted a discussion topic 7 years ago
Gained weight but had a positive side effect - Well, my honeymoon malabsorption period is probably over (nearing three years) PLUS I hurt my arm and have had to slow down on my workout for a month now... As a result, I gaine...

samsander posted a discussion topic 7 years, 3 months ago
Krill Oil and Coenzyme Q10 - Absorbing after RNY - Hi All: I searched the database and could not really find a definitive answer..... Does anyone with RNY take Krill Oil or CoEnzyme Q10 supplements? I understand the Krill ...

samsander posted a comment 7 years, 6 months ago
This article is flawed. It says that "Artificial sweeteners increase...

samsander posted a discussion topic 7 years, 11 months ago
Fruit and Vegetetables - 2 years out - Curious..... I am about two years out and a success story from a weight loss and blood work perspective. I have remained "protein first" for these many months really don't e...

samsander posted a comment 8 years ago
Jenci: You are on to something!!!! Stick with the thought about...

samsander posted a comment 8 years ago
One day you are frustrated and then... BAM ... down 10 pounds...

samsander posted a discussion topic 8 years ago
Still losing at 21 months..... - Just an FYI to the lurkers...... I am 21 months out and have been living clean and healthy (pretty much) and almost never weigh myself. I just got curious and see that I hav...

samsander posted a discussion topic 8 years, 1 month ago
Heme Iron Question... Kelly? Anyone? - I was reading Kelly's excellant recap of our guidelines and came up with a question..... I am supposed to get 36 mg of iron daily. Does anyone know what that amount is equal ...

samsander posted a discussion topic 8 years, 3 months ago
My boss just noticed! - Almost 120 pounds later, my boss casually mentions, "have you lost weight?". Gotta love them!

samsander posted a comment 8 years, 5 months ago
Yvonne You stated that so well. If she loses weight with WLS and...

samsander posted a discussion topic 8 years, 5 months ago
MGB Rules and Regain (Question for a friend) - Hi all: My friend had the MGB 4 years ago. She lost weight and got down to 130 pounds... but now is flirting with 150. We help each other out here and there... but I had R...

samsander posted a discussion topic 8 years, 5 months ago
Glucosamine and Chondroitin Absorption Question - Hi all: My knees are creaking a lot lately (image that, 100+ pounds lost and THEN they start to creak!).... Anyway, this has happened to some others in my family who have ha...

samsander posted a comment 8 years, 6 months ago
And the other 25% are just plain stupid!!!!

samsander posted a comment 8 years, 6 months ago
True dat!!!

samsander posted a comment 8 years, 6 months ago
Thanks for the great post Mama.... I read about this on THE...

samsander posted a discussion topic 8 years, 6 months ago
Strange Alcohol Question - When I drink wine, which is not very often, I slur and get overly talkative after two glasses. So I know that 1 glass is my limit on those occasions where I choose to drink wine. ...

samsander posted a discussion topic 8 years, 6 months ago
I am sick!! - And very sad about it. That's all.

samsander posted a comment 8 years, 7 months ago
What a wonderful entry.... Thank you!!

samsander posted a discussion topic 8 years, 9 months ago
Personal Trainer Related ?'s - I use a Personal trainer once a week and pay $60 for that session.... (I am in Southern California). I already work out several times a week in addition to that "once" with the ...

samsander posted a discussion topic 8 years, 9 months ago
One Year Follow Up Today *insert smiley face here* - Officially down 106 pounds.... all labs are perfect (or better).... I have lost 76% of my extra weight (65% at one year is considered a success). Best of all my Dr. noted how to...

samsander posted a discussion topic 8 years, 10 months ago
Blood sugar is very low ... - I am not experiencing any symptoms (that I know of) but my husband, a diabetic, was testing his sugar and I had him test mine,,,, I had 44 mg/dl. Does anyone know what that mean...
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CA
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Jan 22, 2010
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