Easy peasy protein snack
Not sure if this is on anybody's cooking blog or whatever but, I dont think it would be because there is NO cooking! This good for newbie post-ops or vets you just want a small protein packed snack! I happen to LUV Jello's dulche leche flavored pudding. It would work for any pudding though. I take either my unflavored protein or vanilla, it depends on what flavor pudding you like, and put a scoop full in a small bowl. Then add just a very little amount of water to it, and mix it thouroughly(sp****il there are no lumps. Let it sit for about 5 min and let it "firm up". Put your pudding in a bowl and then add the protein mixture you just made and stir the crap out of it until it is all mixed up. Eat up! It makes a very good high protein snack without having to go through a whole shake. It's only about 3 1/2 oz. The way I fix mine I get 26g of protein in that little delicious snack. If you cant fini**** save it for later, even being 2 snacks it packs a protein punch.
Tip: make sure you use a very small bowl bowl to put your scoop of protein in, because if you put it in a regular sized bowl, it will cause you to put too much water in it.
DO NOT put too much water in it! It only takes a very small amount to turn 1 scoop into a pudding consistancy.
Use a miniature wisk to mix the protein and water. If you do not have one a fork works better.
Tip: make sure you use a very small bowl bowl to put your scoop of protein in, because if you put it in a regular sized bowl, it will cause you to put too much water in it.
DO NOT put too much water in it! It only takes a very small amount to turn 1 scoop into a pudding consistancy.
Use a miniature wisk to mix the protein and water. If you do not have one a fork works better.
I have been adding unflavored whey to my cup of caramel sugar free pudding for Nik's salted caramel dessert. The powder I use mixes very well, although I only use 1 tablespoon. I may give it a try with a scoop of vanilla your way and see how I like it.
I also add 2 scoops of protein powder when I make a box of sugar free pudding.
I also add 2 scoops of protein powder when I make a box of sugar free pudding.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
For the flavor pudding I like I use Vanilla Body Fortress from Wal-Mart. It's like $13 ea or 3 for $35. Cheap and it really does taste good as well. I dont like chocolate or strawberry flavored stuff, so I dont know about that but, I love the vanilla and cookies N' cream. I also have Now Foods unflavored powder but I just got it in the mail on Thursday and havent used it yet.
I only strive to be, the kind of person my dogs think I am!








