Old Habits die hard!!!

Man today I did something I thought I would NEVER do again! We had eaten dinner and I was cleaning up after and was full...I took a bite of macaroni and cheese without even thinking about it.  Then when I realized what I had done I ran and spit it out in the trash! I thought I was over this over eating but I guess its something I will always have to deal with. I guess at least this time I caught myself before I swallowed it.

It's a learning process!!! *hugs*

I understand the whole over eating thing where we eat sometime unknowingly. But, I am surprised you are not able to eat mac and cheese so far out. Just wondering.

Hi, Yes I can eat mac and cheese but the problem I was having was eating too much or eating somethig after I was already done. Before WLS I would clean the kitchen and eat leftovers off plates or just 1 more bite before I put the food up.  So far I have been able to tolerate just about anything except sugar. Good luck on your journey!