I FINALLY exercised... yay me!!!
Hubby hooked up my treadmill (it's only been in storage for three years)
.
Our program says at least 30 min a day, but it can be broken up however we want over the day. So just got my first 17min. in and it felt great!!!!!
I have been a sloth. I remember in 2001-03 when I lost 100 pds I was addicted to exercising. I planned things around my exercise - there were no excuses. I so hope I get that addiction back - at least it's a good one to have.
I am almost 5 weeks out and my losing has been stalled for almost 2 weeks - so taking the next step to try to convince my body to get with the program and start shedding again.
Thanlks for letting me pat myself on the back. This was a big deal for me!
.Our program says at least 30 min a day, but it can be broken up however we want over the day. So just got my first 17min. in and it felt great!!!!!
I have been a sloth. I remember in 2001-03 when I lost 100 pds I was addicted to exercising. I planned things around my exercise - there were no excuses. I so hope I get that addiction back - at least it's a good one to have.
I am almost 5 weeks out and my losing has been stalled for almost 2 weeks - so taking the next step to try to convince my body to get with the program and start shedding again.
Thanlks for letting me pat myself on the back. This was a big deal for me!
Tessie:
I'm so proud of you !!!!
two weeks ago i went back to the gym i've been paying monthly to for close to 2years...
it felt great... but i haven't been back since cuz i've been so damn sick...but feeling better now
so i do plan on going this afternoon
...
what i wish and pray is that i could fall in love with exercise.... i can't stand it...
i wish i enjoyed it... i want to feel that addiction you talked about....
i'm hoping it will come as i lose more and more and feel proud of myself...
keep up the good work tessie !!!
xoxo maria
I'm so proud of you !!!!
two weeks ago i went back to the gym i've been paying monthly to for close to 2years...
it felt great... but i haven't been back since cuz i've been so damn sick...but feeling better now
so i do plan on going this afternoon
...what i wish and pray is that i could fall in love with exercise.... i can't stand it...
i wish i enjoyed it... i want to feel that addiction you talked about....
i'm hoping it will come as i lose more and more and feel proud of myself...
keep up the good work tessie !!!
xoxo maria
GOOD for YOU! One step and one minute at a time. They all add up. Soon you'll be planning which 5ks your going to walk.
I did really well after my surgery until the North East got hammered with Snow Between January all threw Feb. Got back into Exercising and have been loving it! I ended up joining a walking group, Zumba and do a DVD at home! I'll be honest I never really thought I'd be here. Now I get a kick out of seeing how much I can make my body move!
Congrats again on your achievement.
I did really well after my surgery until the North East got hammered with Snow Between January all threw Feb. Got back into Exercising and have been loving it! I ended up joining a walking group, Zumba and do a DVD at home! I'll be honest I never really thought I'd be here. Now I get a kick out of seeing how much I can make my body move!
Congrats again on your achievement.
5'6.5" HW: 310 / SW:279.6 /GW:150
Good for you! That's great. I exercised sporadically the first 3 months, and then I finally got my butt in gear. I've been doing it faithfully for about 6 weeks now and I don't even hate it anymore! LOL I never thought that day would come, but it has.
Keep up the good work!!
Keep up the good work!!
Kim
http://fortyisthenewfabulous.blogspot.com/
http://fortyisthenewfabulous.blogspot.com/
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