I hate hungry days

I was on a very long stall and then started losing a couple pds again then today one of the things I hate the most...I was hungry and eating all day long.  I assume everyone has these days where you can just eat and eat and eat.  Well, not like before surgery when I could eat but it seems a lot for my now "normal" eating. 
Hopefully tomorrow will NOT be a hungry day

I hate days like that.  At least I know they are short-lived and life will get back to normal again the next day.  I try to keep myself distracted as much as possible on those days.

Oooooo do I detest those hungry days!!!!

Hungry days..if I am tired or stressed... the emotional triggered hunger really sucks. However if its hunger because I amped up my exercise.. then I dont worry about it as much. The stress eating really bugs me though. Its a constant battle. On those days I really try to eat way more green things.. harder to digest stuff.. like sugar snap peas, carrots, lettuce, apple.. It makes my pouch work harder.. the other thing I do it add benefiber to my water... seems to help.. but sometimes I do something to distract myself like take a hot bath..

Other times, I cave in..

Michelle

I eat chicken. Chicken sticks with me the longest. Ounce per ounce..chicken works for me. I don't even really like it but I will eat it on huge pouch days.