Greek Yogurt ideas??
I add sugar free preserves, sometimes with unsweetened cocoa and a bit of splenda (cocoa, splenda, and cherry preserves - black forest yogurt!), sugar free preserves and crystal light (orange marmalade and lemonade) or Mio (again the orange marmalade and peach/mango), sugar free apple butter with 1/2 tspn cinnamon and 1 tspn vanilla pudding powder, and I generally add anywhere from 1/2 to 3/4 scoop of protein as well just to goose my daily intake.
Rebecca
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!

Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135.
Circumferential LBL, anchor TT, BL/BR, brachioplasty 12-16-10 Drs. Howard and Gutowski
Thigh lift 3-24-11, Drs. Howard and Gutowski again!

Height 5' 5". Start point 254. DH's goal: 154. My guess: 144. Insurance goal: 134. Currently bouncing around 130-135. I haven't found a way to sweeten it and make it edible, so I go the other direction and use it in recipes that call for sour cream. my fav is two four oz fat free greek yogurts mixed with one packet of hidden valley spicy ranch dip mix. yummy. i eat it on veggies, crackers or spread it on sandwiches or on fish or chicken before I bake it. made some for work pot luck last week and they were fighting over who got to take home the leftovers. LOL





