I need your opinion....do you think it's possible
for me to reach my goal weight of 160 pounds by this Fall. I weighed 300 pounds the day of my surgery (2-8-11) and I am now a little over 2 months out. I track my calories daily and always make sure they are below 900 (many times much less, but my NUT wanted me to get in a minimum of 800). I work out at least 4 times weekly (sometimes more often) at a gym doing elliptical, rowing machine and weights. I also have started playing basketball once a week too. So far my weight loss has been rapid and I am very pleased, but I know as I get lighter and closer to goal it will slow. Am I just dreaming to think 160 by October is possible? Please advise....I realize no one can read the future, I just want your opinions. Thank you :)
It's possible.
I had surgery at 293, my goal was 154..... I made that in 29 months
I did get down to 160 by 20 months though
And I did NOT work out
But is your goal really an arbitrary and frankly meaningless number on the scale? or is it a size you are looking for? Because honestly, some people get to the size they want but get all hung up on the number on the stupid box on the floor.
I had surgery at 293, my goal was 154..... I made that in 29 months
I did get down to 160 by 20 months though
And I did NOT work out
But is your goal really an arbitrary and frankly meaningless number on the scale? or is it a size you are looking for? Because honestly, some people get to the size they want but get all hung up on the number on the stupid box on the floor.
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!
MOST people who are goign to hit goal, hit it sooner than 29 months.
I was convinced I was DONE at 12 months, and I stopped doing anything extra to lose more, because I was quite happy with my 12 month weight (185)
I was convinced I was DONE at 12 months, and I stopped doing anything extra to lose more, because I was quite happy with my 12 month weight (185)
~Lady Lithia~ 200 lbs lost!
March 9, 2011 - Coccygectomy!
I chased my dreams, and my dreams, they caught me!
Here were my stats. I'm 5'7"...
Starting weight: 311
Month 1 (9/2-10/2) -30 pounds (281 lbs)
Month 2 (10/2-11/2) -18 pounds (263 lbs)
Month 3 (11/2-12/2) -18 pounds (245 lbs)
Month 4 (12/2-1/2) -14 pounds (231 lbs)
Month 5 (1/2-2/2) -12 pounds (219 lbs)
Month 6 (2/2-3/2) -9 pounds (210 lbs)
Month 7 (3/2-4/2) -12 pounds (198 lbs)
Month 8 (4/2-5/2) -9 pounds (189 lbs) * "overweight" bmi
Month 9 (5/2-6/2) -10 pounds (178 lbs)
Month 10 (6/2-7/2) -8 pounds (170 lbs)
Month 11 (7/2-8/2) -11 pounds (159 lbs) * "normal" bmi
Month 12 (8/2-9/2) -7 pounds (152 lbs)
Month 13 (9/2-10/2) -5 pounds (147 lbs)
Month 14 (10/2-11/2) -7 pounds (140 lbs) * reached goal weight
Laura
Starting weight: 311
Month 1 (9/2-10/2) -30 pounds (281 lbs)
Month 2 (10/2-11/2) -18 pounds (263 lbs)
Month 3 (11/2-12/2) -18 pounds (245 lbs)
Month 4 (12/2-1/2) -14 pounds (231 lbs)
Month 5 (1/2-2/2) -12 pounds (219 lbs)
Month 6 (2/2-3/2) -9 pounds (210 lbs)
Month 7 (3/2-4/2) -12 pounds (198 lbs)
Month 8 (4/2-5/2) -9 pounds (189 lbs) * "overweight" bmi
Month 9 (5/2-6/2) -10 pounds (178 lbs)
Month 10 (6/2-7/2) -8 pounds (170 lbs)
Month 11 (7/2-8/2) -11 pounds (159 lbs) * "normal" bmi
Month 12 (8/2-9/2) -7 pounds (152 lbs)
Month 13 (9/2-10/2) -5 pounds (147 lbs)
Month 14 (10/2-11/2) -7 pounds (140 lbs) * reached goal weight
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."