Reminder about calcium
2500 mcg B12 daily for now.
I'd rather take more than I need than not enough, too. I mean, it is possible to take too much, at least of some things. But it's not that easy to take too much.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
I was swallowing pills and capsules whole in the hospital right after surgery (with my doc's approval). If you have questions about it, your doc would probably be the person to ask, but I see no reason not to.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
In thin liquids like crystal light, it dissolves well but quickly starts to settle to the bottom so unless you drink fast, you end up having to stir or shake several times before you get it all down. Which is not that big a deal - a quick stir and it's all mixed in again.
I put it in protein shakes, though, and I think the thicker liquids keeps it suspended better. But again, if it starts to settle, all you gotta do is stir a second.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
