beef jerky
I was eating it at 4 weeks with no problem. But only because we had been travelling all day and I hadn't had any chance to eat and it was all the hotel had. I'm almost two months out now and eat it regularly as a snack. I just make sure to drink a lot more water on days that I do. I also eat turkey jerky but it's harder to find.
I started eating it like 2 weeks ago.. so i think that was my 8th week. I usually eat it quite slowly and chew. I buy Jack Links original flavor cause it has less sugar and carbs than the brands that are available around my house.
If I want to get fancy and have 0 carbs i buy "Buffalo Bills 16oz Premium Hickory Beef Jerky Pieces"
http://www.amazon.com/gp/product/B000FSRN7U
This has got to be the best beef jerky i have every had... seriously.
I used to make it myself, but i havent had time lately to do all the prep work.
I tried it sometime in the latter half of my first year, but wasn't able to chew it up well enough so I never tried it again.... I don;t eat anything that I have to chew and chew and chew...
Lora
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
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