Mushy Diet Phase
I have made white chili, with canned chicken, beans, chichen broth, and seasoned to please, topped with sour cream and cheese. Delic....
I was also wanting something crispy that I could dip in something. I made cheese crisps (baked cheese, cooked at 350 till crispy) used hummus as my dip, think I just found my favorite new snack!!!
Try some sugar free popscicles. They seem to get me through the hump.
Good luck!
I was also wanting something crispy that I could dip in something. I made cheese crisps (baked cheese, cooked at 350 till crispy) used hummus as my dip, think I just found my favorite new snack!!!
Try some sugar free popscicles. They seem to get me through the hump.
Good luck!
I'm a bit late to this posting - had a long day yesterday - but here's some suggestions:
tuna casserole (pouch tuna, cottage cheese, garlic powder, cream of chicken soup & sharp cheddar cheese - bake until melty and is yummy with an insane amount of protein!)
refried beans or bean dip (make yourself b/c you never know what places put in theirs)
plain greek yogurt (mix in some splenda & s/f jelly - again, tons of protein!)
tuna casserole (pouch tuna, cottage cheese, garlic powder, cream of chicken soup & sharp cheddar cheese - bake until melty and is yummy with an insane amount of protein!)
refried beans or bean dip (make yourself b/c you never know what places put in theirs)
plain greek yogurt (mix in some splenda & s/f jelly - again, tons of protein!)
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.