just a few things....

Now thats its hot out i have the biggest desire to just chug down a whole bottle of ice cold water....i know thats totally not happining cuz i drank like 6 ounces at once yesterday and it all came back up, but i have to look on the brite side, last summer i was 90lbs heavier and a lot more uncomfie! The other thing is im totally confused about meat. How much meat should i eat at once? the only serveing directions i got were 1/2 a cup per meal...but isnt a half a cup of meat a WHOLE  lot different than half a cup of yogurt or veggies?

 I think it all depends on your surgeon's plan. Mine has me doing 2oz of meat with a half cup of veggies. Mostly I'm lucky if I can fit down the 2oz of meat. It's a good idea to invest in an inexpensive food scale if you haven't already. :)

mine is also 2 oz per meal and then veggies, fruit and/or starch to equal a total of 3/4 cup.  Call your nutritionist if you have one!  It is pretty clear everyone's docs have dif protocols.