Why do I only "go" on Mondays?!
I "go" every day. If I do not - I get headache. so it is not an option for me.
I discovered that magnesium as supplement keeps me very regular. I take additional 800-1200 mg of mag oxide a day - capsule forms. And I do not need Miralax. Just have to make sure I have enough fiber (I use flax meal - 2-3 Tbs per day)
I discovered that magnesium as supplement keeps me very regular. I take additional 800-1200 mg of mag oxide a day - capsule forms. And I do not need Miralax. Just have to make sure I have enough fiber (I use flax meal - 2-3 Tbs per day)
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
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"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I'm on day 9 of a stall at 42lbs. Do you think this might have something to do with it? I'm desperately trying to get under 200 before I go on vacation (5wks from now) and I'm scared I'm not going to make it. Obviously I want to make healthy choices and change the things that aren't healthy, but getting under 200 is my first mini-goal, and I would LOVE to meet it.
Well. I would think so... extra toxins need extra water to hold them.
I can't imagine not go for 3 days... a week? would kill me...
BTW: if you decide to star magnesium - you may try to do it slowly. Get 200-400 mg of mag per day. (IMO - works great taken before bed - relaxes you).
After a week - if you still have not regular BM - increase by 200-400 for 4-5 days. (the level of mag build up in blood and tissue_ once we have enough - the rest gets dumped into the colon and small bowel - and will ge****er in - create more volume - easy ..soft BM.
If loose stools happen - decrease by 400mg for 2 days and then add 200 mg of the following day. It is a fine line. But I do not mind getting more BM some days - I know I have been cleaned of toxins... and the BM are not like with stimulants - there are not much cramping... just easy do it.. Every morning... some days - 2 times a day.
It is critical to drink enough water r- liquids during the day - every day. Since Mag will pull water into your colon - and if you do not drink enough - that may leave you dehydrated. It is a fine line.
Good luck...
I can't imagine not go for 3 days... a week? would kill me...
BTW: if you decide to star magnesium - you may try to do it slowly. Get 200-400 mg of mag per day. (IMO - works great taken before bed - relaxes you).
After a week - if you still have not regular BM - increase by 200-400 for 4-5 days. (the level of mag build up in blood and tissue_ once we have enough - the rest gets dumped into the colon and small bowel - and will ge****er in - create more volume - easy ..soft BM.
If loose stools happen - decrease by 400mg for 2 days and then add 200 mg of the following day. It is a fine line. But I do not mind getting more BM some days - I know I have been cleaned of toxins... and the BM are not like with stimulants - there are not much cramping... just easy do it.. Every morning... some days - 2 times a day.
It is critical to drink enough water r- liquids during the day - every day. Since Mag will pull water into your colon - and if you do not drink enough - that may leave you dehydrated. It is a fine line.
Good luck...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
![]()
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."





