More and more I can't tolerate...
I've been lactose intolerant my whole life so I don't do regular milk anyway. Surprisingly, once I started pureed foods my diarreah went away - to be replaced with constipation! I thought it was the protein making me have episodes BUT whey protein isolate contains no lactose. I have no problems with greek yogurt or cheeses.
I would add some gas-x to the mix. Usually diarreah is the marker for lactose intolerance, so if it's severe nausea, vomiting/heaves and pain, it's better to be safe than sorry so call your doctor!
I would add some gas-x to the mix. Usually diarreah is the marker for lactose intolerance, so if it's severe nausea, vomiting/heaves and pain, it's better to be safe than sorry so call your doctor!
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
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