30 minute meal rule
I was eating a scrambled egg tonight for dinner and what would it be a couple ounces at most. My question is do we still need to take a half hour to eat something like a scrambled egg/egg salad those types of foods that don't really need to be chewed?
And, how about an 8 ounce protein shake does that have to be a half hour too?
I can drink water in gulps with no problems so I think I drink my protein shake like water.
Oh I am 10-11 weeks post op.
Yet another difference from one surgeon to another... I was not told to take 30 minutes to eat a meal... I was told to eat only what I could eat in 20 minutes and then stop (to avoid eating too much early out when you cannot yet feel "full"). I cannot imagine how you are supposed to take 30 minutes to eat a 2 ounce meal, even when chewing it to mush...!
Lota
Lota
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
My doctor told me to put my food down after each bite and to pick up something like a word search then find 3-4 words between bites. I just started stage 3 today (pureed stage) and my plan says that each of my 4oz. meals need to take 45 minutes, but I am supposed to stop as soon as I feel full. BTW, I couldn't finish 4oz. if I tried! I'd explode. The most I have gotten in so far is 3oz., but I won't be trying to do that again anytime soon!