Open Challenge
To answer some questions asked and some that haven't been asked.
I am 42 and had never ran in my life. Like everyone else here I began by walking, I always pushed to go a bit farther then a bit faster. I completed my first 5k 11 weeks after surgery and weighing still over 270, this was a walk run effort which took me over 47 minuets to complete.
I didn't do couch to 5k as I found the intervals to difficult. I came up with a pity program that worked for me. I would say it took me 5 months of training to run my first 5k in an effort I was happy with. Currently I run 3-4 days a week and am working towards a 10k next month as my next run goal.
I have been going crazy with the no exercise order from the doctor due to a shoulder injury so I broke orders and ran w,th,f this week and last night decided to do a 5k this morning, which I set a new PR.
Thanks to all who have taken me up on this challenge, I look forward to reading your progress and race reports.
I am 42 and had never ran in my life. Like everyone else here I began by walking, I always pushed to go a bit farther then a bit faster. I completed my first 5k 11 weeks after surgery and weighing still over 270, this was a walk run effort which took me over 47 minuets to complete.
I didn't do couch to 5k as I found the intervals to difficult. I came up with a pity program that worked for me. I would say it took me 5 months of training to run my first 5k in an effort I was happy with. Currently I run 3-4 days a week and am working towards a 10k next month as my next run goal.
I have been going crazy with the no exercise order from the doctor due to a shoulder injury so I broke orders and ran w,th,f this week and last night decided to do a 5k this morning, which I set a new PR.
Thanks to all who have taken me up on this challenge, I look forward to reading your progress and race reports.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

I am in too. I actually am doing a 5K on 6/11/2011, race for the cure. I am 44 so all you folks that think that age is a factor, it is not. I have not ran since high school and have been working out since my surgery but no running on a consistent basis. I actually ran a 5K distance yesterday for the first time to ensure I could do it before the race. I was afraid to sign up as I did not think I could run the distance, however my husband is right, it does not matter how fast you go or if you run the entire distance, just finish cause a year ago I would have never even considered doing this. So good luck everyone, we can all do it and just think about all the progress we have made so far.
I don't think I can run one, as the ability to run still seems to be beyond me (I was always a sprinter, competed on relays and sprints back in high school), but I know i can walk a 5k.... I think I might take you up on this! I've been walking at leat a 5k a day for a long time now... my current mini-goal is to get in 20 miles per week for each week in June.
My question is, does anyone know of a website or place to find out where local 5k events are being held? Thanks!
tori
My question is, does anyone know of a website or place to find out where local 5k events are being held? Thanks!
tori