Paul C. posted a discussion topic 4 years, 10 months ago

So I tested the MapMyRun app against my Garmin 910xt (Triathlon watch built in GPS)

 

I set my watch to notify me every mile on my 12 mile run yesterday. This is not really straight but not really filled with turns either.

Mile


Paul C. posted a discussion topic 4 years, 10 months ago

We all work hard for our accomplishments no matter how fast we are or how far we go. Be proud and show what you earned

70.3 Choo 8:11 minutes not my best HIM time but probably the most meaningful.  Both feet off the ground across the finish


Paul C. posted a discussion topic 5 years, 1 month ago

for Most of our activities our Smartphones are good enough for C25K and our 5K training but I want to caution people eyeing anything beyond a 10K and using only their smartphone. 

My wife last year began her C210K training and was using MapMyRu


Paul C. posted a discussion topic 6 years, 4 months ago
Tuesday WOD - Getting Back to it! - Well I have been MIA for  more than a few months and life has been very hectic.  Few job Changes (my choice) and life in general.  Last years race schedule was very very minimal...

Paul C. posted a discussion topic 6 years, 11 months ago
WINDEX?!? - Well I am back!  a few things kept me away for the past few months, but I have returned!   That means bust out the widex and clean those bathroom mirrors!  PICTURE TIME!...

Paul C. posted a discussion topic 6 years, 11 months ago
Monday Workouts - Hit the gym dark and early for a ass whooping 60 minute spin class.

Paul C. posted a discussion topic 7 years, 3 months ago
Friday Workouts - 60 min Spin class AT Intervals  also known as DEATH!

Paul C. posted a discussion topic 7 years, 3 months ago
Humpday workouts - 60 minute aerobic endurance spin class nice and earl, just what I needed to get me up and going. You?

Paul C. posted a discussion topic 7 years, 4 months ago
Thursday Workouts! - Hit the pool for Lunch 1200m in 25 min

Paul C. posted a discussion topic 7 years, 4 months ago
Tuesday Workouts - Got out of the house late today so only had time for my swim.  Rather than just slug out meaningless laps to claim the distance this year I am focusing on really trying to impro...

Paul C. posted a discussion topic 7 years, 4 months ago
OT Daughter update - I only posted one on this subject but a number of you have asked so here it is.   Last July our Daughter was diagnosed with profound hearing loss, 100% loss in her left ...

Paul C. posted a discussion topic 7 years, 4 months ago
A Total guy Subject but you wimmenz will chime in! - Ok One thing that MANY MANY MANY of post ops have in common is the Poo Issue (Hey It rhymes!).   So are you regular and still have the Mega Poo problems? What Helps ...

Paul C. posted a discussion topic 7 years, 4 months ago
Hump day workouts - Week is half over so how are you celebrating? 60 minute spin class AT intervals total suffer fest. Started with a 30 minute warm-up before class.

Paul C. posted a discussion topic 7 years, 4 months ago
Friday workouts - 2300m swim. Seems like it took forever but first swim in months is in the books. How's your week ending?

Paul C. posted a discussion topic 7 years, 5 months ago
Weds Workouts - Nice and early to get back in the swing of things.   60 minute spin (Hills format)  Pushing lots of resistance 30 minutes weights (upper body)

Paul C. posted a discussion topic 7 years, 5 months ago
Thursday Workouts! - YUp I actually got me one today!   woke up early and did a 2.2 mile run down to Bondi Beach and felt pretty good for not having ran since Sept. At the beach I did 2 ...

Paul C. posted a discussion topic 7 years, 6 months ago
Again? SERIOUSLY! - YUP!!! I signed up for Augusta 70.3 Half Ironman for next year!!!!! Anyone want to join the party?

Paul C. posted a discussion topic 7 years, 6 months ago
Did it again! - Damn finger had to go and hit submit!     Dear Paul Corley, Thank you! You are now registered for the ESi 2013 IRONMAN 70.3 Augusta ...

Paul C. posted a discussion topic 7 years, 6 months ago
I will never learn! - Intro to a recent email I recieved     Dear Paul Corley, Thank you! You are now registered for the ESi 2013 IRONMAN 70.3 Augusta - 7...

Paul C. posted a discussion topic 7 years, 6 months ago
GOOD NEWS! - Well appt. with the ortho went well this morning.  Ribs have started to heel nicely, pain is virtually no more.  Green light was giving to resume training, but to ramp up slowly...

Paul C. posted a discussion topic 7 years, 6 months ago
Cross your fingers! - Tuesday is my follow up with the Ortho for my broken ribs.  So Hoping to get cleared to get back at it.  This being idle crap drives me nuts and plays games with my head.

Paul C. posted a discussion topic 7 years, 6 months ago
Before and After! - Time for folks to post some before and after pics!  Sorry for the Spandex but I earned this Photo!   Before  

Paul C. posted a discussion topic 7 years, 6 months ago
REALLY OVER DUE HALF IRONMAN Report - Well I failed to post this here and as it has been pointed out I should post here more often.  This is the write up I did for another forum on my Half Ironman race.   ...

Paul C. posted a discussion topic 7 years, 7 months ago
Damn I forgot how painful it is! - To be living high protein low carb. I will say I love the choices that endurance training gives me, I have to worry very little about what I eatas long as I keep my choices smart ...

Paul C. posted a discussion topic 7 years, 7 months ago
Time to Man up! (wimmen are incapable of manning u - So I have been sitting around this week feeling kinda down on myself for not hitting the gym, or rather not being allowed to hit the gym since my car accident early Saturday mor...
About Me
Cumming, GA
Location
28.7
BMI
RNY
Surgery
07/16/2010
Surgery Date
Aug 19, 2009
Member Since

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