So I have heard, read, been told by many to watch my sodium intake. But how much is so much? what should I keep it under for the day? My surgeon only told me to watch protien, and and carbs..
The info I came across was for non weight loss people. 

Anyone know?

I was told last week that we should keep sodium under 2500mg by a health worker on my facebook page, I didnt know about it either but apparently it retains fluid if we over do it, Hope this helps