Starting to eat fruit. A few questions.

 It's good to pick fruits that are low on the glycemic index, GI -

Food	GI Value
Cherries	22
Grapefruit	25
Prunes	29
Apricots, dried	30
Apple	38
Peach, canned in juice	38
Pear, fresh	38
Plum	39
Strawberries	40
Orange, Navel	42
Peach, fresh	42
Pear, canned	43
Grapes	46
Mango	51
Banana	52
Fruit ****tail	55
Papaya	56
Raisins	56
Apricots, fresh	57
Kiwi	58
Figs, dried	61
Apricots, canned	64
Cantaloupe	65
Pineapple, fresh	66
Watermelon	72
Dates	103

 (This is why I cannot ea****ermelon.  - MM)

I would be careful of canned fruit since it often is in a sugar filled syrup.

I eat basically all fresh fruit with out issues. I have had problems with grapes and bananas causing a mild dumping from the sugars-but not always. I try to eat a small banana or 1/2 a big one. And I make sure to count the grapes and not eat more than 10 now. I love strawberries and cantaloupe and eat them almost daily when in season.

Hey K. I am addicted to grapefruit slices. I cut them in about 6 wedges and suck the juice out of them.  I eat oranges this way too and have never had an issue with either one. As a matter of fact when I first started eating grapefruit it helped with the nausea.  I also eat fresh strawberries, pineapple and watermelon on a regular basis and have never had an issue. Fruit is my new dessert when I need a sweet fix.