Dumping on Carbs?
I have a protein drink I like to make that includes cottage cheese, greek yogurt, sugar free pudding mix, milk and protein powder. It has 42 grams of protein and 23 grams of carbs. I have had it a few times and when I do I feel like I did when I dumped on the sugar I accidently had. Is it possible to dump on high carbs? I have never had a problem with dairy before, or any fruits that I have. Is it just too many at one time?
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
Laura A. 5'3" BW299/CW135
yeap. big time.
More than 10 carbs - (unless from green veggies and berries) and I dump or get RH, or both...
More than 10 carbs - (unless from green veggies and berries) and I dump or get RH, or both...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I usually only eat green vegies and berries so that makes sense. Once in a while a bite or 2 of a potato or yam. The only other carbs I get are in dairy. I'll have to watch it a little more closely now.
WLS 10/28/2002 Revision 7/23/2010
High Weight (2002) 240 Revision Weight (2010) 220 Current Weight 115.
I don't really dump on sugars anymore, but can on carbs - in the way of having Reactive Hypoglycemia. Its hard to tell between the two. When I go eat sushi lately the rice has been making me have an RH episode...
Just keep an eye on it.
Just keep an eye on it.
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Most Active
Recent Topics