Candyaholic..help suggestions?
I am a candyaholic. I love it and unfortunately it does not make me sick. I don't eat tons of it but I eat more than I should. I eat pretty healthy and try to stay to my "requirements" but I still eat candy. Is there some great thing I can do or take to keep my sweet tooth away? I only have 24 more lbs to go until I am at goal (130) and I am starting to worry that I won't reach my goal when I am so close.
The types of candy I love the most are sweet tarts, Ju Ju Bees, licorice. I probably eat candy at least 4 times a week and it is normally one of these items.
The types of candy I love the most are sweet tarts, Ju Ju Bees, licorice. I probably eat candy at least 4 times a week and it is normally one of these items.
I am a huge candyaholic too and still pre-op, so of course it doesn't make me sick and I crave it at least once a day.
Some things I do that *sometimes* work (but not all the time)
*Chewing sugar free gum
*Eating sugar free mints
*Sugar free hard candy, etc.
These only work when I'm wanting some fruity or non-specific candy. If I'm wanting chocolate, there's nothing that will work to relieve that craving but doing something to take my mind off of it...
Clean, go for a walk, try some meditation, etc.
The REALLY important thing is to NOT keep that stuff in your house, desk, car, etc. If you have to leave the comfort of your home/office or make a detour to go buy some candy, you'll find that you won't really want it that badly.
Good Luck and hope some of these suggestions help you. They help me quite a bit even if I do still falter about once a week, I eat a LOT less candy than I used to!
Some things I do that *sometimes* work (but not all the time)
*Chewing sugar free gum
*Eating sugar free mints
*Sugar free hard candy, etc.
These only work when I'm wanting some fruity or non-specific candy. If I'm wanting chocolate, there's nothing that will work to relieve that craving but doing something to take my mind off of it...
Clean, go for a walk, try some meditation, etc.
The REALLY important thing is to NOT keep that stuff in your house, desk, car, etc. If you have to leave the comfort of your home/office or make a detour to go buy some candy, you'll find that you won't really want it that badly.
Good Luck and hope some of these suggestions help you. They help me quite a bit even if I do still falter about once a week, I eat a LOT less candy than I used to!
I too have gotten the candy cravings....it is weird, I was a carb freak pre-op. On those candy craving days I use the calcium chews lemon that taste like starburst, I use chewable vitamin D and multivits and it does help. That caramel pudding treat on Nik's blog is rich and sweet and tastes very candy like, I can never fini**** I even got omega 3 fruit chews and Lglutamine chews for the candy satisfaction. Works for me usually. Hope it might help you. A SF fudgesicle also is fudgy and satisfying. And agree w/the above poster, do not keep candy in the house!












