LET'S ALL PLAY SMET !!!
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
I have so many SMETs that I don't think I can list them all without boring you to death, but here are some:
Get up and out of bed, bend down for any reason, tie my sneakers, wash my back in the shower, walk, run, climb stairs, jump up and down, play sports, exercise, eat healthy, make the right food choices; however, at the risk of offering TMI I must say that the best and by far the biggest SMET for me is making love to my husband. It is the best it has ever been for both of us and I find that so liberating!
Rose
~Starting Weight: 261 lbs~~Pre-Op Weight: 241 lbs~
~Current Weight: 155 lbs~
"Just when the Caterpillar thought her life was over, She began to fly..."
Oh yeah and KNOCK UP MY WIFE! number 3 do in 10 weeks!
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
