30 Day Shred

Anyone done it?

I did it today and was surprised it is only a 20 minute workout. Even more surprised to see that it was challenging in 20 minutes! (I have been exercising regularly for a couple of years....come on!)

Curious if any of you did the 30 days and what your results were. I am going to add at least a 3 mile walk each day because I just *have to* get in more cardio.

I think the 30 day shred has three levels, and each subsequent level is harder and longer.  I could be wrong, but I think level 2 and level 3 are 30 minutes or more.

I like how she stacks up the exercises....combining muscle groups so that you aren't just doing squats or just doing shoulder presses.

I have a extremely hard time doing all the pushups.  I just don't have the strength in my shoulder rotater cuff, even doing girl push ups!!

I was also surprised it was only 20 minutes but it did challenge me.  I can do the jumping jacks easily but had a little hard time doing the kick backs.  I walk all the time and am running almost a mile but still had a hard time



Tamara

Where can this be purchased?

I picked it up at Target I think.

thanks for the info.
gonna check that out next weekend when i go.

 It's on sale at Amazon.com for$6.99 right now!!  I'm thinking of ordering it!
http://www.amazon.com/Fitness-Yoga-DVD/b?ie=UTF8&node=578324&ref_=amb_link_1753712_15#

Wow! That's a great deal~ but I warn you that you'll FEEL it!

On the other hand, she makes darn good use of those workout minutes!

Where are you in FL? We have a vacation place in Naples.

 We're in Tampa.  We haven't really spent much time south of here, but plan to before we move again--(military)    I'm going to order that DVD right now!