how to choose a goal weight?
Personally I think setting a goal weight that's too low is setting yourself up for frustration and possibly failure. Why not start with the goal of a normal BMI and when you reach that decide if you want to make a new goal. Plug your height into the BMI calculator on this site and enter weights until one comes up normal .. there's your goal. :)
That is, of course, just my opinion.
Before/after pic in my profile.
Surgery: Dec 2009, lost 100 lbs
I'm with Judi. A normal BMI is a good goal--for me, at 144# and 5'5", my BMI is right around 24. 144# is also the high end of the healthy weight range for my height. I saw a post not long ago that stated some staggering low statistic of how many people actually get to their goal or lose 100% of their excess weight--something like 7%. This is also an emotional journey, so be realistic with yourself and work with your surgeon and/or PCP for the best goal weight for your stature. It really helps to have their input!
Setting a hard target goal wt right after surgery may not be wise. Set mini goals every few weeks. Follow your surgeon's protocol. Keep hydrated, take all of your supplements, track your lab reports to make sure you vitamin levels are ok, exercise. It may lose all of your wt within a few months like some do. But it's more likely it will take you over a year to lose you max wt. Be advised though, some wt gain is likely once you reach your lowest wt. I started out a 365, and it took me 24 months to get to my lowest wt of 186. But I felt weak at that wt and my complexion looked like I was ready for a casket. I feel better and my complexion looks normal at my current wt of 205. I'm happy at this wt. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
I started out by setting a goal weight, then decided to go with BMI. After discussing things with my personal trainer, who loathes my addiction to numbers, i have decided to set a body-fat percentage to shoot for. Coincidentally, when i do the calculations, my goal body-fat puts me within 2 pounds of my initial weight goal. LOL