Extracts really helping me to drink protein shakes

Kim H.
on 7/29/11 10:32 am - VA
RNY on 07/11/11 with
I don't like the taste of the different types of protein drinks I have tried but I started adding extracts: almond, peppermint, coconut, banana, orange, etc. and it really makes it much easier to drink! Also, protein pudding (just instant sf/ff pudding w/ 2 scoops protein powder added) is good when I want to eat something instead of sip. Anyone who's struggling may want to try it out. Hope this helps!
        
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MSW will not settle
on 7/29/11 10:44 am
I found the extracts to be far better than any sf syrups or other flavorings.  I also used a wide variety along with pb2, drink mix singles, and unsweetened cocoa powder both regular and dark.  After awhile I only bought vanilla protein because I could make it into any flavor. 

                   MSW   Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation  

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Anarare
on 7/29/11 12:13 pm - VA
 Thank you both for this post!  I am on day 13 of a preop diet, and have 10 more days left.  I am SOOOOO sick of the shakes I literally gag them down!  I have a ton of vanilla, so I might have to take a trip to the store tomorrow to get some extracts!  Hope I can find the mint and coconut :) 
  
  
   HW: 400lbs+,  SW: 310lbs, CW: 218lbs, GW: 150lbs        
Cookiemoon
on 7/29/11 12:30 pm - Wylie, TX
RNY on 09/21/09 with

I buy the Nectar unflavored protein so the possibilities are endless.  My mood changes from fruity to creamy jseems like every other day so it works out great. I just finished a shake made in my mini-blender with 2 scoops protein, 3 squirts DVinci caramel sf syrup, 1 tsp vanilla, 1 c skim milk and ice. 

LW-Apple-Gold-Small.jpg image by PlicketyCatPreOp 235/Lap RNY SW 221/CW 134  Open hernia repair 8/28/11
                      
nana2boys
on 7/29/11 3:42 pm, edited 7/29/11 3:42 pm
Just tonight, I tried a sample pack of Nectar Roadside lemonade mixed with Minute Maid light lemonade.  It is so good. I am going to add ice cubes to it to make a slush or will put it in my popcicle molds.   I had surgery 7/7 and have had a hard time with protein.  I can't wait to try the Twisted Cherry mixed with the lemonade.

I will also try the extracts.  Thanks for the tip.

                
janet2921
on 7/29/11 5:20 pm - Chicago, IL
I always used strawberry extract.  Hard to find in stores, so I order directly from McCormick.

Janet
"Respect the pouch & embrace the scale."
 

   


cent100
    
cnelson62
on 7/29/11 8:04 pm - TX
Where are ya'll buying your extracts?  I had surgery 7/11 and am also having a VERY hard time w/getting my protein in.  Seems like everything I mix it with bloats my stomach.

Nana2boys where did you find your Nectar Roadside Lemonaide if you don't mind me asking?
Janice D.
on 7/30/11 3:36 am - Roanoke Rapids, NC
Also, try a little sugar free Jello added to some of your bland items.  Gives shakes that extra boost of flaver.  I made sorbet with Splenda and watermelon and added a small amount of the watermelon Jello and it really helped the flavor.  About a teaspoon makes a world of difference.  Lots of flavors available.  Janice
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