multivitamin question
Does it have 100% of the RDA of most stuff in it? If so, take two a day.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Oh, that's not a stupid question at all. On the label, it should list a bunch of vitamins and minerals. Then it should say how much of those things is in there. Like it should say "vitamin D 400 IU" and next to that it should show a percentage, like 100%. You want to look at the percents and you want most of them to be 100 % or at least close to that.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.