Labs & confusion
- Vitamin B12 is 486. Indicates a mild deficiency. Except the orders to "up" dosage are actually less than I take now! I'm doing liquid B12, 1000mcg daily; the orders are to do 500-1000 3x/week. Ugh! So my plan is to talk to her about monthly injections, if the daily isn't sufficient. Thoughts on that?
- HDL is 32. Low. Not shocked on that one. Historically low and still on Crestor which is supposed to improve HDL. Any thoughts on improving the value?
- Copper is 295. High. Order is to have ceruloplasim drawn before seeing her and copper values to be repeated in 1 month. I'd asked if anyone knew of abnormally high copper values at my 1 month labs and this seems just like a medical mystery. The multivit I take does not have copper in it and I try to limit my intake of high copper foods. I also take Feosol daily, which iron is supposed to beat out copper absorption... Sooooo, any thoughts?
I follow up with the surgeon for my 4 month appt on August 22nd, so keeping fingers crossed that I don't have something seriously wrong - the copper stuff has me a bit worried. Anyone have experience with chelation?
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.
What your doc is telling you to take is not enough. The ASMBS says RNY folks should take 500 mcg EVERY DAY. And that's if your level is good. Shots would be a good plan but more than once a month, at least right now. Once a month is for if your level is good (and stays good on once a month). I would do shots once a week for a couple months, then consider doing them less often after that.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
The B12 - you obviosly need alot more than you are taking. If you can get injections that would be great but you probably need them more than monthly or if you do it monthly, then you would need to take the sublinguals daily along with the injections. Your levels are dangerously low. If you want to just try the sublinguals at a higher dose, try either 2500 or 5000mcg daily
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.
If your zinc is on the low or mid range, it is okay to take some but also know you can't take zinc anywhere near your calcium
First ultra: Stone Mill 50 miler 11/15/14 13:44:38, First Full Marathon: Marine Corps 10/27/13 4:57:11, Half Marathon PR 2:04:43 at Shamrock VA Beach Half-Marathon, 12/2/12 First Half-Marathon 2:32:47, 5K PR Run Under the Lights 5K 27:23 on 11/23/13, 10K PR 52:53 Pike's Peek 10K 4/21/13, (1st timed run) Accumen 8K 51:09 10/14/12.