Anyone familiar with Shakeology shakes?
Looking for opinions on Shakeology. Does anyone use these? I tried the chocolate one and REALLY liked it. Not so much as a big source of protein, but more for all of the other nutritional qualities it has, plus it does have a decent amount of protein. I am considering getting it for my breakfast meal replacement. It definitely filled me up and took away food cravings. The carbs look high, but they are good ones I am pretty sure from veggies and fruit etc.
For those that aren't familiar, you can see the nutritional info here: http://www.shakeology.com/
and I found this about Shakeology after gastric bypass: http://www.youtube.com/watch?v=kINH-kAV3fM&feature=player_em bedded#t=0s
For those that aren't familiar, you can see the nutritional info here: http://www.shakeology.com/
and I found this about Shakeology after gastric bypass: http://www.youtube.com/watch?v=kINH-kAV3fM&feature=player_em bedded#t=0s
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