How long can a weight loss STALL last anyhow?
My longest stall (the only one longer than 2 weeks, which isn't even really a stall) was NINE weeks at about 9 months out. NOTHING I did made the scale budge... increased calories, decreased calories, increased water, increased protein, decreased carbs, increased exercise a bit, stopped exercising, etc. Those SAME things, though, have consistently helped me drop a couple of pounds every time my weight has crept up 4 or 5 pounds during the last few years... so sometimes you just have to wait it out.
Absolutely no need to worry about 3 weeks, though.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.