Question for people more then 4 months out
I also rely on whey isolate powder or RTD twice a day to keep protein grams at 100+ oz a day. Just can't eat enough solid food to get it in.
I make my hot and cold protein drinks with water and they have under 125 calories - so not much. I also like whey isolate powder in plain greek yogurt - double protein punch!
I love my protein hot lattes, shakes, puddings, yogurts, ice cream. You have to do alot of experimenting with recipes, SF syrups, etc, but I found many I love. I do eat about 1/2 protein bar a day - but have to watch calories and carbs with those. (I try for 10gm protein for every 100 calories. I've seen protein bars with 400 calories!!)
I make my hot and cold protein drinks with water and they have under 125 calories - so not much. I also like whey isolate powder in plain greek yogurt - double protein punch!
I love my protein hot lattes, shakes, puddings, yogurts, ice cream. You have to do alot of experimenting with recipes, SF syrups, etc, but I found many I love. I do eat about 1/2 protein bar a day - but have to watch calories and carbs with those. (I try for 10gm protein for every 100 calories. I've seen protein bars with 400 calories!!)
Penny Highest Weight 255 * Wt loss includes 19 lb lost before surgery
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